Hello friends! Today we are going to explore how the aftermath of deep loss can give rise to increased anxiety. For purposes of this post, when I use the word anxiety I’m referring to a persistent, excessive and ongoing sense of worry and fear. Anxiety can take many forms. Today, I am mostly referring to […]
How to Practice Self-Compassion
Today, we are going to talk about something that can help you handle intense, uncomfortable feelings: the practice of self-compassion. It’s not uncommon for people to have no idea what I am talking about when I mention self-compassion. Or, they guess that self-compassion is some new age, touchy-feely concept when in fact, it’s just a […]
Why Do People Avoid Getting Therapy?
“Often it is our brokenness that leads our heart to grow.” ~ Jack Kornfield Hello friends, Have you ever considered seeing a therapist for an issue you really struggled with but found it hard to actually reach out and make the call? Some people have no problem getting professional help if they feel they need it. […]