Heart + Mind Women’s Group (In person)
Join us for an enriching journey towards self-compassion, authentic living and nature connection in the Heart and Mind Women’s Group.
The group will focus on learning the following skills and supporting their practice in your daily life:
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Self-Compassion: Learn to embrace yourself with kindness and understanding, especially during times of struggle or self-doubt. Make self-compassion your guiding mantra: “Never abandon yourself again.”
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Inner Coach: Develop a supportive inner voice that encourages and uplifts you, counteracting the harsh judgements of your inner critic. Let passion, not fear, drive your path forward.
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Mindfulness and Presence: Drop the stories in your mind and come into the truth of the present moment. Through the practice of coming more into your body and the present moment, you can begin to lessen the grip of worry, anxiety, stress and rumination.
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Authentic Self: Gain clarity on your deepest values and live in alignment with them, fostering a life of meaning and fulfillment. Use your values as a compass to navigate life’s challenges and to guide your decisions about what to do next in your life.
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Nature Connection: contemplate the healing and perspective-shifting benefits of connecting with nature, reducing stress and expanding your sense of belonging to something greater.
Group Details:
- Dates: The group is a total of 7 meetings and will meet every other Tuesday from 6:00 pm- 7:30 pm.
Sept 17th
Oct 1st, 15th, 29th
Nov 12th, 19th
Dec 3rd -
Location: 38970 Blacow Road, Suite C, Fremont CA 94536
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Cost: $455 (Can be paid in 3 monthly installments of $152)
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Group Hike: Our journey may conclude with a group hike in the local area, offering a ceremonial experience to support your ongoing practice and growth.
Join a Community of Like-Hearted Women: Discover the power of doing this transformative work alongside other women in a safe and supportive environment.
Contact Angela at 510-771-7382 or angelatopcumft@gmail.com to reserve your spot or inquire about more information. Groups are limited to 7 participants so don’t miss out on this opportunity to empower yourself and thrive.
I may offer a virtual group in addition based on interest.