Here is a list of some organizations that may be helpful for a variety of issues:
- Crisis Support Services of Alameda County:
- 800-309-2131
- National Crisis and Suicide Hotline:
- 800-273-TALK (8255)
- Crisis Hotline:
- 855-278-4204
- American Foundation for Suicide Prevention
- ACCESS (Medi-Cal recipients or those with no insurance):
- 800-491-9099
- City of Fremont Youth and Family Services:
- 510-574-2100
- Second Chance, Inc. (Crisis Line):
- 510-792-4357
- National Alliance on Mental Illness:
- 800-950-NAMI
- Tri-City Community Support Center:
- 510-795-2434
- Fremont Hospital (Inpatient Psych/IOP/PHP):
- 510-796-1100
- On your mind (chat room for teens)
- Teen crisis text line for Alameda County:
- text SAFE to 839863
- Alcoholics Anonymous:
- 510-839-8900
- Alanon/Alateen:
- 510-276-2270
- Fremont Hospital Chemical Dependency Program:
- 510-796-1100
Depression links:
Grief and Loss links:
- www.centerforloss.com
- Children’s Grief Education Association
- National Alliance for Grieving Children
- www.compassionbooks.com
- www.griefnet.org
- www.griefspeaks.com
- www.dougy.org
- www.refugeingrief.com/shop/
Recovery
Suggested Reading:
SELF-COMPASSION, SELF-ACCEPTANCE AND PERSONAL GROWTH:
There is Nothing Wrong with You by Cheri Huber
Also see her other books such as “The Fear Book”, “The Depression Book”, “Be the Person You Want to Find”; “Relationship and Self-Discovery”, “The Key and the Name of the Key is Willingness”, “That Which You Are Seeking Is Causing You to Seek”
- Brene Brown: The Gifts of Imperfection, Daring Greatly
- Link to Brene Brown’s talk: https://www.ted.com/talks/brene_brown_on_vulnerability?language=en#t-353232
- Tara Brach: True Refuge; Finding Peace and Freedom in your own Awakened Heart and Radical Acceptance; Embracing your life with the heart of a buddha
- Kristen Neff: Self-Compassion; the proven power of being kind to yourself
- Link to videos for self-compassion : https://self-compassion.org/videos/
- Link to self-compassion test: https://self-compassion.org/test-how-self-compassionate-you-are/
SPIRITUALITY/EXISTENTIALISM:
When Things Fall Apart by Pema Chodron
After the Ecstasy, the Laundry by Jack Kornfield
Man’s Search for Meaning by Viktor Frankl
- Against the Stream: A buddhist Manual for Spiritual Revolutionaries by Noah Levine
- Toward a Psychology of Awakening: Buddhism, Psychotherapy, and the Path of Personal and Spiritual Transformation by John Welwood
- Be Here Now by Ram Dass
- Women Who Run With The Wolves by Clarissa Pinkola Estes
- The Power of Now by Eckhart Tolle
- The Teachings of Don Juan: A Yaqui Way of Knowledge and Journey to Ixtlan by Carlos Castaneda
- Soul craft and Wild Mind by Bill Plotkin
- Jack Kornfield: The Wise Heart and A Path with Heart
- Jon-Kabat Zinn: Wherever you go, there you are and Full Catastrophe Living
COUPLES:
- The Seven Principles for Making Marriage Work and The Relationship Cure by John Gottman
- For Women Only and For Men Only by Shaunti Feldhan
- How to Be an Adult in Relationships by David Richo
- The Five Love Languages by Gary Chapman
- The New Rules of Marriage by Terry Real
TRAUMA:
- The Body Keeps the Score by Bessel Van der Kolk
- In an Unspoken Voice by Peter Levine
- Crash Course: A Self-Healing Guide to Auto-Accident Trauma by Diane Poole Heller
- Waking Up From War: A Better Way Home For Veterans and Nations by Joseph Bobrow
NATURE-RELATED:
- Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative by Florence Williams
- Upstream: Selected Essays by Mary Oliver
- The Snow Leopard by Peter Mathiessen
- Wild: From Lost to Found on the Pacific Crest Trail by Cheryl Strayed
- A Natural History of the Senses by Diane Ackerman
- Wild comfort by Kathleen Dean Moore
- Moving through Grief, Reconnecting with Nature by Jay Dufrechou
PARENTING:
- Time-out for Parents: A Guide to Compassionate Parenting by Cheri Huber
- The Conscious Parent: Transforming Ourselves, Empowering Our Children by Shefali Tsabary
- Parenting from the Inside out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive, Brainstorm: The Power and Purpose of the Teenage Brain, The Whole Brain Child and No Drama Discipline by Daniel Siegel
- The Family Crucible by Augustus Napier
GRIEF AND LOSS:
- Who Dies and Meetings at the Edge by Steven Levine
- Being with dying by Joan Halifax
- The Five Invitations by Frank Ostaseski
- Final Gifts by Maggie Callanan
- It’s OK that You’re Not OK by Megan Devine
- The Unspeakable Loss: How Do You Live After A Child Dies? by Nisha Zenoff, Ph.D
- Healing a Spouse’s Grieving Heart by Alan Wolfelt
- Healing after Loss: Daily Meditations for Working Through Grief by Martha Whitmore
- Bearing the Unbearable: Love, Loss and the Heartbreaking Path of Grief by Joanne Cacciatore
- Motherless Daughters: The Legacy of Loss by Hope Edelman
- Teen Grief: Caring for the Grieving Teenage Heart by Gary Roe
CHILDREN’S GRIEF BOOKS:
- The Invisible String by Patrice Karst
- Nana Upstairs, Nana Downstairs by Tomie dePaola
- Gentle willow: A Story for Children About Dying by Joyce Mills
- Sad Isn’t Bad: A Good-Grief Guidebook for Kids Dealing With Loss by Michaelene Mundy
- I Miss You: A First Look at Death by Pat Thomas
- Help Me Say Goodbye: Activities for Helping Kids Cope When a Special Person Dies by Janis Silverman
- The Goodbye Book by Todd Parr
- Lifetimes: The Beautiful Way to Explain Death to Children by Brian Mellonie