In today’s post, lets get real and get into the juicy stuff, starting with the super fun emotion of jealousy. In all seriousness, if you were to compile a list of the most difficult emotions to experience, I bet jealousy would make the Top Three. Jealousy: That special emotion that can feel like a concoction […]
How to Practice Self-Compassion
Today, we are going to talk about something that can help you handle intense, uncomfortable feelings: the practice of self-compassion. It’s not uncommon for people to have no idea what I am talking about when I mention self-compassion. Or, they guess that self-compassion is some new age, touchy-feely concept when in fact, it’s just a […]
Why Is Saying Sorry So Damn Hard?
“You can’t get to courage without vulnerability” – Brene Brown So you made a mistake and someone, perhaps someone you really love, got hurt in the process. Guess what? Take heart! You are human. We all make mistakes and we all hurt the ones we love sometimes, whether it is accidental or intentional. For the […]
Why Do People Avoid Getting Therapy?
“Often it is our brokenness that leads our heart to grow.” ~ Jack Kornfield Hello friends, Have you ever considered seeing a therapist for an issue you really struggled with but found it hard to actually reach out and make the call? Some people have no problem getting professional help if they feel they need it. […]